{"id":1925,"date":"2024-04-03T09:14:29","date_gmt":"2024-04-03T12:14:29","guid":{"rendered":"http:\/\/bluerabbitech.com\/?p=1925"},"modified":"2024-04-03T09:14:29","modified_gmt":"2024-04-03T12:14:29","slug":"melhores-app-de-yoga-para-aprender-na-pratica","status":"publish","type":"post","link":"https:\/\/bluerabbitech.com\/ar\/melhores-app-de-yoga-para-aprender-na-pratica\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0639\u0645\u0644\u064a"},"content":{"rendered":"<p>\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0627\u0644\u064a\u061f \u0645\u0639 \u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 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\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dailyyoga.inc\" class=\"epcl-shortcode epcl-button regular primary-style primary-color\" target=\"_self\" >\u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0627\u0646 <\/a>\n<h3><strong>5 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627<\/strong><\/h3>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062c\u062f\u0627\u0648\u0644 \u0632\u0645\u0646\u064a\u0629 \u0645\u0632\u062f\u062d\u0645\u0629\u060c \u0641\u0625\u0646 \u0628\u0631\u0646\u0627\u0645\u062c &quot;5 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 <strong>\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>&quot;\u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644. \u0633\u0648\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u063a\u0627 \u062b\u0627\u0628\u062a.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.co.olsonapps.fiveMinYoga\" class=\"epcl-shortcode epcl-button regular primary-style primary-color\" target=\"_self\" >\u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0627\u0646 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\u0627\u0644\u064a\u0648\u063a\u0627<\/strong><\/h3>\n<p>\u064a\u0627 <strong>\u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u064a\u0642\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0631\u062d\u0644\u0629 \u0645\u0631\u0646\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629<strong> \u0627\u0644\u064a\u0648\u063a\u0627<\/strong>. \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0643\u0634\u0641\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0644\u0649 \u0635\u0642\u0644 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u064a\u0648\u0641\u0631 \u062a\u062c\u0631\u0628\u0629 \u0645\u062e\u0635\u0635\u0629.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.gaiam.yogastudio\" class=\"epcl-shortcode epcl-button regular primary-style primary-color\" target=\"_self\" >\u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0627\u0646 <\/a>\n<h3><strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h3>\n<p>\u0627\u0643\u062a\u0634\u0641 \u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0639 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u201c<strong>\u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u201d. \u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u062c\u0639\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0647\u0648 \u0645\u0642\u062f\u0645\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0633\u0645\u0647 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=yogaworkout.dailyyoga.go.weightloss.loseweight\" class=\"epcl-shortcode epcl-button regular primary-style primary-color\" target=\"_self\" >\u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0627\u0646 <\/a>\n<ul>\n<li><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629:<\/strong>\n<ul>\n<li><em>\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062c\u0633\u062f:<\/em> \u062a\u0633\u0627\u0639\u062f \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u064b\u0627.<\/li>\n<li><em>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646:<\/em> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0645\u0631\u0643\u0651\u0632\u060c \u064a\u0631\u0634\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0631\u062d\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><em>\u0645\u0631\u0648\u0646\u0629 \u0645\u062d\u0633\u0646\u0629:<\/em> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u062a\u062d\u0633\u0646 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1927 aligncenter\" src=\"http:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/e100b8f4-8598-4363-96b6-3c9b742e67b7-300x300.jpg\" alt=\"\" width=\"175\" height=\"175\" srcset=\"https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/e100b8f4-8598-4363-96b6-3c9b742e67b7-300x300.jpg 300w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/e100b8f4-8598-4363-96b6-3c9b742e67b7-150x150.jpg 150w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/e100b8f4-8598-4363-96b6-3c9b742e67b7-768x768.jpg 768w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/e100b8f4-8598-4363-96b6-3c9b742e67b7-12x12.jpg 12w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/e100b8f4-8598-4363-96b6-3c9b742e67b7-660x660.jpg 660w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/e100b8f4-8598-4363-96b6-3c9b742e67b7.jpg 1024w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646:<\/strong>\n<ul>\n<li><em>\u062a\u0633\u0644\u0633\u0644 \u062a\u062f\u0631\u064a\u062c\u064a:<\/em> \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u062a\u0633\u0644\u0633\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0645\u0639 \u0627\u0644\u0623\u0648\u0636\u0627\u0639.<\/li>\n<li><em>\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0645\u0641\u0635\u0644\u0629:<\/em> \u0643\u0644 \u0648\u0636\u0639\u064a\u0629 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0631\u0626\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0635\u062d\u064a\u062d.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1928 aligncenter\" src=\"http:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/76001a77-7986-487a-99c7-9e4b1298651a-300x300.jpg\" alt=\"\" width=\"175\" height=\"175\" srcset=\"https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/76001a77-7986-487a-99c7-9e4b1298651a-300x300.jpg 300w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/76001a77-7986-487a-99c7-9e4b1298651a-150x150.jpg 150w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/76001a77-7986-487a-99c7-9e4b1298651a-768x768.jpg 768w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/76001a77-7986-487a-99c7-9e4b1298651a-12x12.jpg 12w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/76001a77-7986-487a-99c7-9e4b1298651a-660x660.jpg 660w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/76001a77-7986-487a-99c7-9e4b1298651a.jpg 1024w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f \u0641\u064a \u062a\u0646\u0627\u063a\u0645:<\/strong>\n<ul>\n<li><em>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631:<\/em> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/li>\n<li><em>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632:<\/em> \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0645\u0627 \u064a\u0641\u064a\u062f \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u0627\u0644\u0631\u0627\u062d\u0629:<\/strong>\n<ul>\n<li><em>\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644:<\/em> \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n<li><em>\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0648\u062a\u064a\u0631\u062a\u0643:<\/em> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0633\u0631\u0639\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0645\u0639 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0636\u0628\u0637 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0648\u0645\u062f\u062a\u0647\u0627.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1929 aligncenter\" src=\"http:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/39bb6035-c915-4205-8038-9382112a4223-300x300.jpg\" alt=\"\" width=\"175\" height=\"175\" srcset=\"https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/39bb6035-c915-4205-8038-9382112a4223-300x300.jpg 300w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/39bb6035-c915-4205-8038-9382112a4223-150x150.jpg 150w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/39bb6035-c915-4205-8038-9382112a4223-768x768.jpg 768w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/39bb6035-c915-4205-8038-9382112a4223-12x12.jpg 12w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/39bb6035-c915-4205-8038-9382112a4223-660x660.jpg 660w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2024\/03\/39bb6035-c915-4205-8038-9382112a4223.jpg 1024w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629:<\/strong>\n<ul>\n<li><em>\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a:<\/em> \u0644\u0627 \u064a\u0631\u0643\u0632 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0627\u062f\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0634\u062c\u0639 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/li>\n<li><em>\u062a\u0646\u0645\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629:<\/em> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u0634\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062a\u062c\u0631\u0628\u0629 \u062a\u062d\u0648\u0644 \u0645\u0633\u062a\u062f\u0627\u0645 \u0641\u064a \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0647\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0648\u0627\u062d\u062a\u0636\u0646 \u0631\u062d\u0644\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u063a\u064a\u0631 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643. \u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 &quot;Yoga for Weight Loss Beginners&quot; \u0627\u0644\u0622\u0646 \u0648\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2><strong>\u062e\u0627\u062a\u0645\u0629<\/strong><\/h2>\n<p>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 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