Do you want to learn how to box? Sometimes your daily routine can get in the way of exercising. Fortunately, there are apps that teach you the basic principles and punches of boxing.
The important thing is that you don't need a large investment to practice. At first, all you need is your cell phone and a lot of willingness to learn.
Top 7 best apps to learn boxing at home
Learning to box can be easy if you have the right tools. No need to join a gym to deliver a good Jab or Uppercut. For obvious reasons, simulating a fight is not the same as sparring with another boxer. However, these apps are a great way to get started in boxing.
Here are 7 apps that will teach you the basic techniques of boxing. You will discover the correct way to throw a good punch. You will also do some exercises to improve your physical condition and have more stamina in a real fight. These are the 7 best apps for practicing boxing at home:
PunchLab
PunchLab is one of the best tools to learn how to box. It combines the best techniques from Boxing, Kickboxing and Muay Thai to improve your physical endurance. In addition, each video exercise is timed correctly to test your stamina in each workout.
One thing we found interesting is that each group of exercises is divided into levels. It doesn’t matter if you’ve never boxed before. You’ll have the opportunity to learn everything from the basics to the most advanced exercises. PunchLab is available on Google Play and the iOS App Store.
Heavybag Pro
If you want to develop power in each of your punches, learning how to hit a punching bag is essential. With Heavybag Pro, you will learn the basic punches that any elite boxer uses in every workout. This app provides professional routines to improve your defense and positioning in every fight.
One of the great things about Heavybag Pro is that it allows you to customize your workout routine. You can create the combinations of moves you want to learn. In addition, the app constantly updates the exercise cycle. This ensures that you won’t be repeating the same movements over and over again.
Heavybag Pro is available for Android and iOS devices. If you’re interested in more advanced exercises, you might want to consider the paid version of Heavybag Pro. The monthly subscription to this app costs 153 pesos. However, the free version works very well and offers a very complete workout program.
Boxing Round Interval Timer
A boxer’s success isn’t just measured by the power of their punches. It’s also important to be in good physical condition. The Boxing Round Interval Timer app tests your physical and mental endurance. This boxing training app pushes you to the limit so you can give your best in every workout.
Achieving optimal physical fitness to withstand multiple rounds requires a lot of endurance. The application has several functional tools to:
- Set the times for each round you do
- Establish the number of rounds and the duration of each one
- Allow you to include as many breaks as you want between rounds
- It has notifications through vibration and sound so that you are not distracted from your workout
Measuring the practice time or each round allows you to gradually increase the level. This app is recommended by users to achieve demanding training.
Home Boxing Training Workouts
Home Boxing Training Workouts features a series of boxing practice exercises that can be performed on either a heavy bag or shadow boxing. Both are techniques used in learning to box, and this app uses them to provide a variety of workouts.
It brings options like:
- In “Real Fight”, you can choose to imitate the fights of famous boxers, and they will guide each of your punches.
- Boxeo 1 and Boxeo 2 are great alternatives for combining punches that increase your heart rate, or for practicing punches like those you would find in gyms. Without a doubt, a fantastic app for learning to box.
Learn boxing
This app offers boxing lessons with different levels of exercises, ranging from the simplest to the most complex. Learning boxing teaches:
- How to move around the ring at different speeds.
- Perform attacks and defenses.
- Stand up and fight back.
In short, you will learn everything you need to know to get started with this self-defense technique.
Boxing workout for beginners
This app brings a professional coach to your phone. With combined techniques and sequences of punches and movements inside the ring, you can learn how to box. Among other things, you can configure:
- The number of rounds you want to practice.
- The duration of the rounds.
- Adjust the intensity of the exercises.
In short, Precision Boxing Coach Free is a complete answer for anyone who wants to learn this technique.
Boxing Training
With this app, you will learn specifically the punches used in boxing. No more, no less, the best ways to hit your opponent. Typical punches from great boxers like Tyson or Ali. Boxing Training offers very technical explanatory videos. It's learning to box without distractions.
Step into the ring and challenge your limits
Learning to box is a reality with each of these 7 apps. This discipline requires a lot of effort and discipline. We are not going to say that you will be the next Saúl “Canelo” Álvarez. It all depends on the time and dedication you put into boxing.
We hope this post has been of great help to you as you venture into the world of boxing. If you like MMA, we recommend you check out: Learn and train MMA with apps: The best options.
