{"id":2842,"date":"2025-03-01T23:55:27","date_gmt":"2025-03-02T02:55:27","guid":{"rendered":"http:\/\/bluerabbitech.com\/?p=2842"},"modified":"2025-05-02T00:09:17","modified_gmt":"2025-05-02T03:09:17","slug":"2842-2","status":"publish","type":"post","link":"https:\/\/bluerabbitech.com\/ru\/2842-2\/","title":{"rendered":"\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0439"},"content":{"rendered":"<p class=\"\" data-start=\"371\" data-end=\"642\">\u0412\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u043b\u0438 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u0437-\u0437\u0430 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043d\u0435 \u043c\u043e\u0433\u043b\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438? \u0412\u044b \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438...? <strong data-start=\"465\" data-end=\"484\">\u043f\u043e\u0434\u0441\u0447\u0435\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong> \u0418 \u043e\u043d \u0441\u0434\u0430\u043b\u0441\u044f, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u043b\u043e\u0436\u043d\u043e?<\/p>\n<p class=\"\" data-start=\"371\" data-end=\"642\">\u0410 \u0447\u0442\u043e, \u0435\u0441\u043b\u0438 \u044f \u0441\u043a\u0430\u0436\u0443 \u0432\u0430\u043c, \u0447\u0442\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e... <strong data-start=\"569\" data-end=\"600\">\u0441\u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u0431\u043b\u044e\u0434\u043e<\/strong> \u0410 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0443\u0441\u0442\u044c \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f?<\/p>\n<p class=\"\" data-start=\"644\" data-end=\"1057\">\u0414\u0430, \u044d\u0442\u043e \u0432\u043f\u043e\u043b\u043d\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e! \u0421\u043f\u0430\u0441\u0438\u0431\u043e! <strong data-start=\"686\" data-end=\"765\">\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0441 \u0444\u0443\u043d\u043a\u0446\u0438\u0435\u0439 \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043d\u0438\u044f \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0439.<\/strong>, \u041f\u0440\u043e\u0446\u0435\u0441\u0441 \u0441\u0442\u0430\u043b \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0449\u0435, \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0438 \u0434\u0430\u0436\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0435\u0435.<\/p>\n<p class=\"\" data-start=\"644\" data-end=\"1057\">\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435 \u043e <strong data-start=\"864\" data-end=\"925\">\u043b\u0443\u0447\u0448\u0438\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong>, \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a \u043e\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442, \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u044b\u043c \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u043e \u0438\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u0438, \u0447\u0442\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u043e, \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0442\u043e\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<h2 class=\"\" data-start=\"1064\" data-end=\"1118\">\ud83d\udcca \u0417\u0430\u0447\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439?<\/h2>\n<p class=\"\" data-start=\"1120\" data-end=\"1286\">\u0421\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0433\u043e, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442... <strong data-start=\"1184\" data-end=\"1240\">\u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438\u043b\u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/strong>. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u043e\u0434\u0441\u0447\u0435\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u0440\u0443\u0447\u043d\u0443\u044e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c: \u0442\u0440\u0443\u0434\u043e\u0435\u043c\u043a\u0438\u043c, \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u044b\u043c \u0438 \u043d\u0435\u0442\u043e\u0447\u043d\u044b\u043c.<\/p>\n<p class=\"\" data-start=\"1335\" data-end=\"1524\">\u0412\u043e\u0442 \u0442\u0443\u0442-\u0442\u043e \u043e\u043d\u0438 \u0438 \u0432\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u0432 \u0438\u0433\u0440\u0443. <strong data-start=\"1354\" data-end=\"1397\">\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441\u043e \u0441\u043a\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0439<\/strong>. \u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u0438\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u0443\u0435\u0442\u0435 \u0441\u0432\u043e\u044e \u0435\u0434\u0443, \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u043d\u0435\u0439.<\/p>\n<h2 class=\"\" data-start=\"1531\" data-end=\"1597\">\ud83e\udd47 \u0422\u043e\u043f-3 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0445 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0441 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u043c\u0438<\/h2>\n<h3 class=\"\" data-start=\"1599\" data-end=\"1647\">1. <strong data-start=\"1606\" data-end=\"1615\">\u042f\u0437\u0438\u043e<\/strong> \u041f\u0440\u043e\u0441\u0442\u043e\u0442\u0430 \u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f<\/h3>\n<p class=\"\" data-start=\"1649\" data-end=\"1838\">\ud83d\udd17 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.yazio.android&amp;hl=pt_BR\" target=\"_new\" rel=\"noopener\" data-start=\"1652\" data-end=\"1741\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u0434\u043b\u044f Android \u043c\u043e\u0436\u043d\u043e \u0437\u0434\u0435\u0441\u044c.<\/a><br data-start=\"1741\" data-end=\"1744\" \/>\ud83d\udd17 <a class=\"\" href=\"https:\/\/apps.apple.com\/br\/app\/yazio-contador-de-calorias\/id946099227\" target=\"_new\" rel=\"noopener\" data-start=\"1747\" data-end=\"1838\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u0434\u043b\u044f iOS \u043c\u043e\u0436\u043d\u043e \u0437\u0434\u0435\u0441\u044c.<\/a><\/p>\n<p class=\"\" data-start=\"1840\" data-end=\"1927\">\u0422\u041e <strong data-start=\"1842\" data-end=\"1851\">\u042f\u0437\u0438\u043e<\/strong> \u042d\u0442\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441\u0440\u0435\u0434\u0438 \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u0432 \u043c\u0438\u0440\u0435 \u0434\u0438\u0435\u0442. \u041e\u043d \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442:<\/p>\n<ul data-start=\"1929\" data-end=\"2098\">\n<li class=\"\" data-start=\"1929\" data-end=\"1958\">\n<p class=\"\" data-start=\"1931\" data-end=\"1958\">\u0418\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u043d\u044b\u0439 \u0438 \u043b\u0435\u0433\u043a\u043e\u0432\u0435\u0441\u043d\u044b\u0439 \u0438\u043d\u0442\u0435\u0440\u0444\u0435\u0439\u0441;<\/p>\n<\/li>\n<li class=\"\" data-start=\"1959\" data-end=\"1996\">\n<p class=\"\" data-start=\"1961\" data-end=\"1996\"><strong data-start=\"1961\" data-end=\"1995\">\u0421\u0447\u0435\u0442\u0447\u0438\u043a \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0441 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u043c\u0438<\/strong>;<\/p>\n<\/li>\n<li class=\"\" data-start=\"1997\" data-end=\"2038\">\n<p class=\"\" data-start=\"1999\" data-end=\"2038\"><strong data-start=\"1999\" data-end=\"2037\">\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong>;<\/p>\n<\/li>\n<li class=\"\" data-start=\"2039\" data-end=\"2098\">\n<p class=\"\" data-start=\"2041\" data-end=\"2098\">\u041c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 <strong data-start=\"2059\" data-end=\"2097\">\u0431\u0435\u043b\u043a\u0438, \u0436\u0438\u0440\u044b \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2100\" data-end=\"2203\">\ud83d\udca1 <em data-start=\"2103\" data-end=\"2113\">\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0441\u043e\u0432\u0435\u0442<\/em>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043a\u0430\u043c\u0435\u0440\u0443 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0441\u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0434\u0443 \u0438 \u0437\u0430 \u0441\u0447\u0438\u0442\u0430\u043d\u043d\u044b\u0435 \u0441\u0435\u043a\u0443\u043d\u0434\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439!<\/p>\n<div style=\"border: 1px solid #dcdcdc; padding: 20px; max-width: 400px; margin: 20px auto; box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1); border-radius: 10px; font-family: Arial, sans-serif;\">\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2844\" src=\"http:\/\/bluerabbitech.com\/wp-content\/uploads\/2025\/03\/Captura-de-tela-2025-05-01-235700.png\" alt=\"\" width=\"170\" height=\"166\" srcset=\"https:\/\/bluerabbitech.com\/wp-content\/uploads\/2025\/03\/Captura-de-tela-2025-05-01-235700.png 259w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2025\/03\/Captura-de-tela-2025-05-01-235700-12x12.png 12w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/h3>\n<div class=\"Fd93Bb ynrBgc xwcR9d\">\n<div class=\"Fd93Bb F5UCq p5VxAd\">\n<div class=\"Fd93Bb F5UCq p5VxAd\">\n<h2 style=\"text-align: center;\"><span class=\"AfwdI\">YAZIO \u2013 \u0421\u0447\u0435\u0442\u0447\u0438\u043a \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tv4jIf\"><\/div>\n<div style=\"text-align: center; background-color: #f9f9f9; padding: 10px; margin-bottom: 15px; border-radius: 5px;\"><strong>\u041a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/strong> <span style=\"font-size: 20px; color: #4caf50;\">4,7\/5<\/span><\/div>\n<div style=\"text-align: center; margin-bottom: 15px;\"><strong>\u0426\u0435\u043d\u0430:<\/strong> \u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438<\/div>\n<p style=\"text-align: center;\"><a style=\"background-color: #4caf50; color: white; padding: 12px 25px; text-decoration: none; font-size: 16px; display: inline-block; border-radius: 25px; font-weight: bold; transition: background-color 0.3s;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.yazio.android&amp;hl=pt_BR\" rel=\"noopener\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u0434\u043b\u044f Android<\/a><\/p>\n<p style=\"text-align: center;\"><a style=\"background-color: #4caf50; color: white; padding: 12px 25px; text-decoration: none; font-size: 16px; display: inline-block; border-radius: 25px; font-weight: bold; transition: background-color 0.3s;\" href=\"https:\/\/apps.apple.com\/br\/app\/yazio-contador-de-calorias\/id946099227\" rel=\"noopener\">\u0417\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u044c \u0434\u043b\u044f iPhone<\/a><\/p>\n<\/div>\n<h3 class=\"\" data-start=\"2210\" data-end=\"2251\">2. <strong data-start=\"2217\" data-end=\"2233\">MyFitnessPal<\/strong> \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u043d\u044b\u0439<\/h3>\n<p class=\"\" data-start=\"2253\" data-end=\"2426\">\ud83d\udd17 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android&amp;hl=pt_BR\" target=\"_new\" rel=\"noopener\" data-start=\"2256\" data-end=\"2348\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u0434\u043b\u044f Android<\/a><br data-start=\"2348\" data-end=\"2351\" \/>\ud83d\udd17 <a class=\"\" href=\"https:\/\/apps.apple.com\/br\/app\/myfitnesspal\/id341232718\" target=\"_new\" rel=\"noopener\" data-start=\"2354\" data-end=\"2426\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u0434\u043b\u044f iOS<\/a><\/p>\n<p class=\"\" data-start=\"2428\" data-end=\"2535\">\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0432\u0435\u0442\u0435\u0440\u0430\u043d \u0440\u044b\u043d\u043a\u0430, <strong data-start=\"2465\" data-end=\"2481\">MyFitnessPal<\/strong> \u042d\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0438\u0449\u0435\u0442 <strong data-start=\"2506\" data-end=\"2528\">\u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438<\/strong>, \u0442\u0430\u043a\u043e\u0439 \u043a\u0430\u043a:<\/p>\n<ul data-start=\"2537\" data-end=\"2715\">\n<li class=\"\" data-start=\"2537\" data-end=\"2570\">\n<p class=\"\" data-start=\"2539\" data-end=\"2570\"><strong data-start=\"2539\" data-end=\"2569\">\u0441\u043a\u0430\u043d\u0435\u0440 \u0448\u0442\u0440\u0438\u0445-\u043a\u043e\u0434\u043e\u0432<\/strong>;<\/p>\n<\/li>\n<li class=\"\" data-start=\"2571\" data-end=\"2613\">\n<p class=\"\" data-start=\"2573\" data-end=\"2613\">\u0411\u0430\u0437\u0430 \u0434\u0430\u043d\u043d\u044b\u0445, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0430\u044f \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u044b \u043d\u0430\u0438\u043c\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f;<\/p>\n<\/li>\n<li class=\"\" data-start=\"2614\" data-end=\"2671\">\n<p class=\"\" data-start=\"2616\" data-end=\"2671\">\u0418\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f \u0441 <strong data-start=\"2631\" data-end=\"2670\">\u0443\u043c\u043d\u044b\u0435 \u0447\u0430\u0441\u044b \u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/strong>;<\/p>\n<\/li>\n<li class=\"\" data-start=\"2672\" data-end=\"2715\">\n<p class=\"\" data-start=\"2674\" data-end=\"2715\"><strong data-start=\"2674\" data-end=\"2714\">\u0418\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043f\u043e \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2717\" data-end=\"2801\">\u2705 \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0442\u0435\u0445, \u0443 \u043a\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0439 \u0433\u0440\u0430\u0444\u0438\u043a, \u043d\u043e \u043a\u0442\u043e \u043d\u0435 \u0445\u043e\u0447\u0435\u0442 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u0442\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u0437\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c.<\/p>\n<p><a href=\"https:\/\/www.formula1.com\/en\/subscribe-to-f1-tv.html\">\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0422\u0412 F1<\/a><\/p>\n<div style=\"border: 1px solid #dcdcdc; padding: 20px; max-width: 400px; margin: 20px auto; box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1); border-radius: 10px; font-family: Arial, sans-serif;\">\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2846\" src=\"http:\/\/bluerabbitech.com\/wp-content\/uploads\/2025\/03\/Captura-de-tela-2025-05-01-235955.png\" alt=\"\" width=\"173\" height=\"161\" srcset=\"https:\/\/bluerabbitech.com\/wp-content\/uploads\/2025\/03\/Captura-de-tela-2025-05-01-235955.png 254w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2025\/03\/Captura-de-tela-2025-05-01-235955-13x12.png 13w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/h3>\n<div class=\"Fd93Bb ynrBgc xwcR9d\">\n<div class=\"Fd93Bb F5UCq p5VxAd\">\n<h2 style=\"text-align: center;\"><span class=\"AfwdI\">MyFitnessPal: \u0414\u043d\u0435\u0432\u043d\u0438\u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"tv4jIf\"><\/div>\n<div style=\"text-align: center; background-color: #f9f9f9; padding: 10px; margin-bottom: 15px; border-radius: 5px;\"><strong>\u041a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/strong> <span style=\"font-size: 20px; color: #4caf50;\">4,7\/5<\/span><\/div>\n<div style=\"text-align: center; margin-bottom: 15px;\"><strong>\u0426\u0435\u043d\u0430:<\/strong> \u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438<\/div>\n<p style=\"text-align: center;\"><a style=\"background-color: #4caf50; color: white; padding: 12px 25px; text-decoration: none; font-size: 16px; display: inline-block; border-radius: 25px; font-weight: bold; transition: background-color 0.3s;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android&amp;hl=pt_BR\" rel=\"noopener\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u0434\u043b\u044f Android<\/a><\/p>\n<p style=\"text-align: center;\"><a style=\"background-color: #4caf50; color: white; padding: 12px 25px; text-decoration: none; font-size: 16px; display: inline-block; border-radius: 25px; font-weight: bold; transition: background-color 0.3s;\" href=\"https:\/\/apps.apple.com\/br\/app\/myfitnesspal-di%C3%A1rio-alimentar\/id341232718\" rel=\"noopener\">\u0417\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u044c \u0434\u043b\u044f iPhone<\/a><\/p>\n<\/div>\n<h3 class=\"\" data-start=\"2808\" data-end=\"2853\">3. <strong data-start=\"2815\" data-end=\"2827\">\u041f\u043e\u0442\u0435\u0440\u044f\u0439 \u044d\u0442\u043e!<\/strong> \u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0442\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f<\/h3>\n<p class=\"\" data-start=\"2855\" data-end=\"3032\">\ud83d\udd17 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitnow.loseit&amp;hl=pt_BR\" target=\"_new\" rel=\"noopener\" data-start=\"2858\" data-end=\"2943\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u0434\u043b\u044f Android<\/a><br data-start=\"2943\" data-end=\"2946\" \/>\ud83d\udd17 <a class=\"\" href=\"https:\/\/apps.apple.com\/br\/app\/lose-it-calorie-counter\/id297368629\" target=\"_new\" rel=\"noopener\" data-start=\"2949\" data-end=\"3032\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u0434\u043b\u044f iOS<\/a><\/p>\n<p class=\"\" data-start=\"3034\" data-end=\"3095\">\u0422\u041e <strong data-start=\"3036\" data-end=\"3048\">\u041f\u043e\u0442\u0435\u0440\u044f\u0439 \u044d\u0442\u043e!<\/strong> \u041e\u043d \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u043b\u0430\u043a\u043e\u043d\u0438\u0447\u043d\u044b\u0439 \u0434\u0438\u0437\u0430\u0439\u043d \u0438 \u043f\u0440\u0435\u0432\u043e\u0441\u0445\u043e\u0434\u043d\u044b\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438:<\/p>\n<ul data-start=\"3097\" data-end=\"3224\">\n<li class=\"\" data-start=\"3097\" data-end=\"3141\">\n<p class=\"\" data-start=\"3099\" data-end=\"3141\"><strong data-start=\"3099\" data-end=\"3140\">\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u043d\u043e\u0435 \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043d\u0438\u0435 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0439<\/strong>;<\/p>\n<\/li>\n<li class=\"\" data-start=\"3142\" data-end=\"3187\">\n<p class=\"\" data-start=\"3144\" data-end=\"3187\">\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0446\u0435\u043b\u0435\u0439 \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0438\u043b\u0438 \u043d\u0430\u0431\u043e\u0440\u0443 \u0432\u0435\u0441\u0430;<\/p>\n<\/li>\n<li class=\"\" data-start=\"3188\" data-end=\"3224\">\n<p class=\"\" data-start=\"3190\" data-end=\"3224\">\u041e\u0442\u0447\u0435\u0442\u044b \u043e \u0445\u043e\u0434\u0435 \u0440\u0430\u0431\u043e\u0442 \u0438 \u0434\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u044b.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"3226\" data-end=\"3329\">\ud83d\udcf7 \u0421\u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u0431\u043b\u044e\u0434\u043e, \u043f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0438 <strong data-start=\"3286\" data-end=\"3328\">\u0422\u043e\u0447\u043d\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b.<\/strong>!<\/p>\n<div style=\"border: 1px solid #dcdcdc; padding: 20px; max-width: 400px; margin: 20px auto; box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1); border-radius: 10px; font-family: Arial, sans-serif;\">\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2849\" src=\"http:\/\/bluerabbitech.com\/wp-content\/uploads\/2025\/03\/Captura-de-tela-2025-05-02-000240.png\" alt=\"\" width=\"169\" height=\"166\" srcset=\"https:\/\/bluerabbitech.com\/wp-content\/uploads\/2025\/03\/Captura-de-tela-2025-05-02-000240.png 259w, https:\/\/bluerabbitech.com\/wp-content\/uploads\/2025\/03\/Captura-de-tela-2025-05-02-000240-12x12.png 12w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/h3>\n<div class=\"Fd93Bb ynrBgc xwcR9d\">\n<div class=\"Fd93Bb F5UCq p5VxAd\">\n<h2 style=\"text-align: center;\"><span class=\"AfwdI\">\u0421\u0431\u0440\u043e\u0441\u044c\u0442\u0435 \u0432\u0435\u0441! \u0421\u0447\u0435\u0442\u0447\u0438\u043a \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"tv4jIf\"><\/div>\n<div style=\"text-align: center; background-color: #f9f9f9; padding: 10px; margin-bottom: 15px; border-radius: 5px;\"><strong>\u041a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f:<\/strong> <span style=\"font-size: 20px; color: #4caf50;\">4,7\/5<\/span><\/div>\n<div style=\"text-align: center; margin-bottom: 15px;\"><strong>\u0426\u0435\u043d\u0430:<\/strong> \u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438<\/div>\n<p style=\"text-align: center;\"><a style=\"background-color: #4caf50; color: white; padding: 12px 25px; text-decoration: none; font-size: 16px; display: inline-block; border-radius: 25px; font-weight: bold; transition: background-color 0.3s;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitnow.loseit&amp;hl=pt_BR\" rel=\"noopener\">\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u0434\u043b\u044f Android<\/a><\/p>\n<p style=\"text-align: center;\"><a style=\"background-color: #4caf50; color: white; padding: 12px 25px; text-decoration: none; font-size: 16px; display: inline-block; border-radius: 25px; font-weight: bold; transition: background-color 0.3s;\" href=\"https:\/\/apps.apple.com\/br\/app\/lose-it-calorie-counter\/id297368629\" rel=\"noopener\">\u0417\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u044c \u0434\u043b\u044f iPhone<\/a><\/p>\n<\/div>\n<h2 class=\"\" data-start=\"3336\" data-end=\"3403\">\ud83d\udccc \u041f\u043e\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f: \u041a\u0430\u043a \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u043f\u043e\u0434\u0441\u0447\u0435\u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0441 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u043c\u0438<\/h2>\n<ol data-start=\"3405\" data-end=\"3776\">\n<li class=\"\" data-start=\"3405\" data-end=\"3460\">\n<p class=\"\" data-start=\"3408\" data-end=\"3460\"><strong data-start=\"3408\" data-end=\"3430\">\u0417\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u044c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/strong> \u043d\u0430 \u0432\u0430\u0448 \u0432\u044b\u0431\u043e\u0440 (\u0441\u0441\u044b\u043b\u043a\u0438 \u0432\u044b\u0448\u0435).<\/p>\n<\/li>\n<li class=\"\" data-start=\"3461\" data-end=\"3543\">\n<p class=\"\" data-start=\"3464\" data-end=\"3543\"><strong data-start=\"3464\" data-end=\"3483\">\u0421\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u044c<\/strong> \u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u0446\u0435\u043b\u0438 (\u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0435\u0441).<\/p>\n<\/li>\n<li class=\"\" data-start=\"3544\" data-end=\"3593\">\n<p class=\"\" data-start=\"3547\" data-end=\"3593\"><strong data-start=\"3547\" data-end=\"3576\">\u0421\u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0440\u0443\u0439\u0442\u0435 \u0431\u043b\u044e\u0434\u043e.<\/strong> \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3594\" data-end=\"3659\">\n<p class=\"\" data-start=\"3597\" data-end=\"3659\">\u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3660\" data-end=\"3719\">\n<p class=\"\" data-start=\"3663\" data-end=\"3719\"><strong data-start=\"3663\" data-end=\"3703\">\u041f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0438 \u0432\u043d\u0435\u0441\u0438\u0442\u0435 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u0440\u0443\u0447\u043d\u0443\u044e.<\/strong>, \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.<\/p>\n<\/li>\n<li class=\"\" data-start=\"3720\" data-end=\"3776\">\n<p class=\"\" data-start=\"3723\" data-end=\"3776\"><strong data-start=\"3723\" data-end=\"3757\">\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441.<\/strong>, \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e \u0438 \u0435\u0436\u0435\u043c\u0435\u0441\u044f\u0447\u043d\u043e.<\/p>\n<\/li>\n<\/ol>\n<hr class=\"\" data-start=\"3778\" data-end=\"3781\" \/>\n<h2 class=\"\" data-start=\"3783\" data-end=\"3826\">\ud83e\udd14 \u041a\u0430\u043a\u043e\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u0430\u043c?<\/h2>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3828\" data-end=\"4281\">\n<thead data-start=\"3828\" data-end=\"3918\">\n<tr data-start=\"3828\" data-end=\"3918\">\n<th data-start=\"3828\" data-end=\"3845\" data-col-size=\"sm\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/th>\n<th data-start=\"3845\" data-end=\"3876\" data-col-size=\"sm\">\u041b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f<\/th>\n<th data-start=\"3876\" data-end=\"3918\" data-col-size=\"sm\">\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4010\" data-end=\"4281\">\n<tr data-start=\"4010\" data-end=\"4100\">\n<td data-start=\"4010\" data-end=\"4027\" data-col-size=\"sm\"><strong data-start=\"4012\" data-end=\"4021\">\u042f\u0437\u0438\u043e<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4027\" data-end=\"4058\">\u041d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435<\/td>\n<td data-col-size=\"sm\" data-start=\"4058\" data-end=\"4100\">\u041f\u0440\u043e\u0441\u0442\u043e\u0442\u0430 \u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b<\/td>\n<\/tr>\n<tr data-start=\"4101\" data-end=\"4191\">\n<td data-start=\"4101\" data-end=\"4119\" data-col-size=\"sm\"><strong data-start=\"4103\" data-end=\"4119\">MyFitnessPal<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4119\" data-end=\"4150\">\u041e\u043f\u044b\u0442\u043d\u044b\u0435 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0438<\/td>\n<td data-col-size=\"sm\" data-start=\"4150\" data-end=\"4191\">\u0421\u0432\u044f\u0437\u044c \u0438 \u043e\u0433\u0440\u043e\u043c\u043d\u0430\u044f \u0431\u0430\u0437\u0430 \u0434\u0430\u043d\u043d\u044b\u0445<\/td>\n<\/tr>\n<tr data-start=\"4192\" data-end=\"4281\">\n<td data-start=\"4192\" data-end=\"4209\" data-col-size=\"sm\"><strong data-start=\"4194\" data-end=\"4206\">\u041f\u043e\u0442\u0435\u0440\u044f\u0439 \u044d\u0442\u043e!<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4209\" data-end=\"4240\">\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0438<\/td>\n<td data-col-size=\"sm\" data-start=\"4240\" data-end=\"4281\">\u041e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0438\u043d\u0442\u0435\u0440\u0444\u0435\u0439\u0441 \u0438 \u0447\u0435\u0442\u043a\u043e \u0441\u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0446\u0435\u043b\u0438.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"\" data-start=\"4283\" data-end=\"4286\" \/>\n<h2 class=\"\" data-start=\"4288\" data-end=\"4330\">\ud83d\udca1 \u0421\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0435\u0449\u0435 \u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432<\/h2>\n<ul data-start=\"4332\" data-end=\"4625\">\n<li class=\"\" data-start=\"4332\" data-end=\"4399\">\n<p class=\"\" data-start=\"4334\" data-end=\"4399\"><strong data-start=\"4334\" data-end=\"4369\">\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438 \u043f\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438.<\/strong> \u0438 \u0432\u043d\u043e\u0441\u0438\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u043a\u0438;<\/p>\n<\/li>\n<li class=\"\" data-start=\"4400\" data-end=\"4470\">\n<p class=\"\" data-start=\"4402\" data-end=\"4470\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0440\u0435\u0441\u0443\u0440\u0441\u044b <strong data-start=\"4421\" data-end=\"4453\">\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u043d\u0438\u0435 \u0448\u0442\u0440\u0438\u0445\u043a\u043e\u0434\u0430<\/strong> \u0434\u043b\u044f \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0438;<\/p>\n<\/li>\n<li class=\"\" data-start=\"4471\" data-end=\"4560\">\n<p class=\"\" data-start=\"4473\" data-end=\"4560\"><strong data-start=\"4473\" data-end=\"4493\">\u0411\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b.<\/strong> \u0412 \u0432\u0435\u0434\u0435\u043d\u0438\u0438 \u0443\u0447\u0435\u0442\u0430 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0432\u0430\u0436\u043d\u0435\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0430;<\/p>\n<\/li>\n<li class=\"\" data-start=\"4561\" data-end=\"4625\">\n<p class=\"\" data-start=\"4563\" data-end=\"4625\"><strong data-start=\"4563\" data-end=\"4589\">\u0421\u0442\u0430\u0432\u044c\u0442\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u0446\u0435\u043b\u0438.<\/strong> \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u044f\u043c.<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"4627\" data-end=\"4630\" \/>\n<h2 class=\"\" data-start=\"4632\" data-end=\"4687\">\ud83c\udfc1 \u0412\u044b\u0432\u043e\u0434: \u0412\u0430\u0448\u0430 \u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0437\u0443\u043c\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441\u0435\u0433\u043e\u0434\u043d\u044f.<\/h2>\n<p class=\"\" data-start=\"4689\" data-end=\"5023\">\u041f\u043e\u0434\u0441\u0447\u0435\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438. <strong data-start=\"4740\" data-end=\"4796\">\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043d\u0438\u044f \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/strong>, \u0442\u0432\u043e\u0439 <strong data-start=\"4802\" data-end=\"4867\">\u0412\u0430\u0448 \u0440\u0435\u0436\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043b\u0435\u0433\u043a\u0438\u043c, \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c.<\/strong>. \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a <strong data-start=\"4886\" data-end=\"4895\">\u042f\u0437\u0438\u043e<\/strong>, <strong data-start=\"4897\" data-end=\"4913\">MyFitnessPal<\/strong> \u0438 <strong data-start=\"4916\" data-end=\"4928\">\u041f\u043e\u0442\u0435\u0440\u044f\u0439 \u044d\u0442\u043e!<\/strong> \u041e\u043d\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0437\u0430\u0431\u043e\u0442\u044b \u043e \u0432\u0430\u0448\u0435\u043c \u0442\u0435\u043b\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432\u0441\u0435\u0433\u043e \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043b\u0438\u043a\u043e\u0432.<\/p>\n<p class=\"\" data-start=\"5025\" data-end=\"5145\">\ud83d\udc49 \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442, \u0441\u043a\u0430\u0447\u0430\u0439\u0442\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0438 <strong data-start=\"5087\" data-end=\"5145\">\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u043c\u0435\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441 \u0443\u043c\u043e\u043c!<\/strong><\/p>\n<hr class=\"\" data-start=\"5147\" data-end=\"5150\" \/>\n<p class=\"\" data-start=\"5183\" data-end=\"5352\">","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 se sentiu frustrado por n\u00e3o conseguir manter o controle da sua alimenta\u00e7\u00e3o? J\u00e1 tentou contar calorias e desistiu por ser complicado demais? E&#8230;<\/p>","protected":false},"author":1,"featured_media":2850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[1183,1256,1259,1255,1257,1262,1261,1258,747,1260],"class_list":["post-2842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps","tag-alimentacaosaudavel","tag-aplicativodedieta","tag-caloriascomfoto","tag-contarcalorias","tag-dietainteligente","tag-loseit","tag-myfitnesspal","tag-perderpesocomapp","tag-saudedigital","tag-yazio"],"_links":{"self":[{"href":"https:\/\/bluerabbitech.com\/ru\/wp-json\/wp\/v2\/posts\/2842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bluerabbitech.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bluerabbitech.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bluerabbitech.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bluerabbitech.com\/ru\/wp-json\/wp\/v2\/comments?post=2842"}],"version-history":[{"count":6,"href":"https:\/\/bluerabbitech.com\/ru\/wp-json\/wp\/v2\/posts\/2842\/revisions"}],"predecessor-version":[{"id":2852,"href":"https:\/\/bluerabbitech.com\/ru\/wp-json\/wp\/v2\/posts\/2842\/revisions\/2852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bluerabbitech.com\/ru\/wp-json\/wp\/v2\/media\/2850"}],"wp:attachment":[{"href":"https:\/\/bluerabbitech.com\/ru\/wp-json\/wp\/v2\/media?parent=2842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bluerabbitech.com\/ru\/wp-json\/wp\/v2\/categories?post=2842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bluerabbitech.com\/ru\/wp-json\/wp\/v2\/tags?post=2842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}